Themagla Health FoundationAC

1: Raise movements.  Side raises, front raises, and rear delt fly’s are all exercises that you can directly target the 3 different heads of the deltoid separately. These are more of a muscle and mass building kind of exercise than anything else. Using them at the beginning of a workout to pre exhaust the shoulders, or at the end of a shoulder workout to finish them off, they are a use full tool to use if you want to add some size to your shoulders.  These are fitness exercises and moves that really work great.

2: High pulls.  With either a set of dumbells, a barbell, or at the cable station high pulls are a great shoulder move that is not only a good muscle building exercise, but it is also a really good strength exercise.  All 3 of these different variations have advantages.  The barbell version is more of a power move just because of the nature of the barbell. The cable version is good because it allows you to keep constant tension on the muscles through out the entire move. This will allow you to be gaining muscle faster.

3: Behind the back barbell shrugs. Building up the traps is an important aspect of total shoulder development.  Behind the back barbell shrugs might not be the most popular form of shrug out there but it is one that hits the traps in a unique way. If you have rotator cuff issues you might want to skip out on this exercise because it tends to put a lot of stress on them.

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